YogaBreathe

YogaBreathe is a fun and relaxing chair yoga sequence suitable for anyone but developed by the New Brunswick Lung Association and Fredericton yogi Amy Murphy to benefit respiratory patients!

YogaBreathe 2021 Zoom Sessions

Join New Brunswick Lung Association's Respiratory Therapist for a FREE, fun and relaxing chair-yoga session, designed for everybody & all abilities. Sessions will be on Tuesdays starting November 23rd, 30th, December 7th, and 14th at 6:30PM (Atlantic) via Zoom. Each session lasts about 45 minutes. REGISTER FOR YOGA BREATHE

The sessions are intended to be completed in a stable chair with no arms but can also be done while standing. Don't worry if you can't make it to every session, they will be recorded and available online.

YogaBreathe Any Time

While good progress has been made in the incidence of many lung diseases, the number of people with chronic obstructive pulmonary disease (COPD) continues to rise. COPD is the second leading cause for hospital admissions, after births. Many people with lung disease can lead a better life if they practice gentle exercises that are focused on breathing, and doctors recommend gentle exercise for COPD patients especially. For access to YogaBreathe any time, check out our recorded session.

Version Française: https://youtu.be/Zv_zejsFWm0
 

Special Thanks to Arthur Thomson, Amy Murphy, and Chantal Babineau

If you have questions about your lung health or how YogaBreathe can help you, contact
New Brunswick Lung Association Director of Health Promotion Barbara Walls,
at barbara.walls@nb.lung.ca or (506) 455-8961, Ext. 107

Anyone with serious health issues should have a doctor’s approval before undertaking any new exercise program.


 

Page Last Updated: 05/11/2021