How to Quit Smoking

Many people like you have quit smoking. You can too! Counseling, medications, and other supports can help you quit. The most effective way to quit is to have a plan and proper support. Pick a quit date, talk to a smoking cessation counselor and see if any nicotine replacement therapy or medications will help you. Here are just a few of the many Canadians who have successfully quit smoking. Quit-Smoking Success Stories